Mindfulness
About our Mindfulness sessions
We provide introductory sessions for people who are new to Mindfulness, 'Daily Mindfulness' sessions for busy people who want to know more about how to integrate practices into daily life and 'Staying Mindful' sessions for people who want to keep up and extend their practices. The sessions are tailored to the needs and wishes of the participants.
We deliver sessions for people of all ages, abilities and experiences in community and online classes as well as providing sessions that are tailored for specific groups or settings.
See notice board for further details
Community and Online classes
New projects and classes are being planned for the near future, watch this space!
We can also offer integrated 'Movement and Mindfulness' as well as Chair/Gentle Yoga
For details of ongoing Yoga classes look on
inthepinkyoga.org.uk
Watch this space or contact us for details of future classes
Benefits of Movement and Mindfulness
Our unique sessions bring benefits of both Movement that is carefully tailored to meet individual wishes and needs and those of Mindfulness practices to suit individual requirements.
Mindfulness and Movement sessions offer a wealth of benefits to participants. These include generally improved physical and emotional well-being and enjoyment of life plus a range of benefits according to individual needs including a reduction of stress, anxiety or depression, better ability to cope with life's ups and downs including illness and pain, better quality of sleep, a more positive outlook and more compassion for self and other people.