Mindfulness can help everyone to lead happier and healthier lives, to reduce stress and to cope better with the ups and downs of life (including stressful times and episodes of, or ongoing, pain and physical or mental ill health). It can also help you to develop a more positive outlook with greater contentment and more compassion for yourself and others.
We are delivering ongoing sessions that are open to all
'Staying Mindful' Online on Fridays 10.30-11.30
For more information contact Claire by e-mail claire.cornell@outlook.com
or ring/text 07951791127
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