In the Pink Yoga offers gentle, relaxing and encouraging Yoga sessions suitable for everyone including people who need modifications to suit their needs. Classes are on Zoom and
in-person in Stourbridge and Halesowen. Up to date timetable is on website: https://www.inthepinkyoga.org.uk/
Yoga sessions are perfect for absolute beginners through to those with experience. Options are given: work at your own level and your own pace to suit your needs and wishes. Yoga benefits include:
Greater flexibility, balance, circulation and strength
Reduction in stress levels
Strengthened immunity system
Improvement in overall feeling of well-being
Improved self-confidence and body image
Better muscle tone and posture
Improvements for depression and anxiety
Better quality of sleep
Help with weight loss and management
Greater levels of motivation and contentment
Contact Claire: 07951791127 or email claire.cornell@outlook.com
Comments